Our Courses
We offer a range of different activities built around the five elements to suit different groups, communities and contexts.
All of our activities are co-created with participants to address their specific needs and challenges.
In each session we actively encourage participants to explore and experiment with different wellbeing techniques. Together, we explore what’s already working for people and build on that with guidance, suggestions and new approaches to find what works best for them.
Wellbeing activities for you
Wellbeing & Healthy Living
(6 week programme)
Our 6-week programme gives an in-depth introduction to wellbeing approaches, designed to help embed practices into daily routines and form long term healthy habits.
Details:
- x6 weekly 3-hour sessions
- Max 18 participants
- Delivered on-site or at an agreed venue
- Half day support visit 3 months after completion
Wellbeing workshops
(Half or full day)
Our half- or full-day workshops give an overview of different practices, and are tailored to address specific issues faced by a particular group or community.
Details:
- 3 or 6 hour session
- Max 18 participants
- Delivered on-site or at an agreed venue
Kids camps
(Full day)
Our kids’ camps explore different ways for children to look after their bodies and minds, the wider environment and each other, with yoga, games and mindfulness exercises.
Details:
- One day camps
- Max 30 participating children
- Delivered on-site
Free taster session
(One hour)
Our free taster sessions provide an opportunity for participants to have a brief experience of our approach. Taster sessions can also act as a forum to co-create theshape and content of our 6-week programmes).
Details:
- Up to one hour free session
- Max 18 participants
- Delivered on-site, an agreed venue or online
What to expect from our activities
- Discover breathwork with simple breathing practices
- Develop greater awareness of the impact of our thoughts
- Explore the science and research around stress
- Interact in non-judgemental group discussions
- Receive support from peers through our buddy system
- Learn accessible physical movement practices to build strength
- Reduce tension with calming and restorative relaxations
Request a callback
“The children love choosing what breathing exercises we should do to calm down after playtime – the effects are immediate!”
– Lara, Key Stage 1 teacher