Finding your path to wellbeing
We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex
We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access.
We deliver tailored experiential workshops and courses for community groups, organisations, charities and the education sector, empowering people to find their own path to wellbeing.
Our core intervention model introduces a wide range of tools and techniques drawn from ancient practices and backed by research. Together, we’ll find which ones work for you and, crucially, help you turn them into life-long habits.
We create tailored wellbeing courses to address issues faced by different groups and communities in Sussex.
“This course has been amazing! I’ve learned to take the time to be in the now and notice the beautiful world around me.”
– Sue, Carer
Book a free taster session
Our taster sessions are a free and accessible way to explore whether our approach could help your group find their path to wellbeing.
Get in touch to discuss whether a taster session is right for you.>
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We are a charity running evidence-based wellbeing programmes for everyone!
Wellbody Wellmind Wellbeing is feeling grateful.
What a wonderful year its been! We thought we'd take a moment to stop and celebrate all we've been able to do this year, thanks to the incredible support we've had from our trustees, our funders, The Pearce Foundation , 3VA - Voluntary Action in Eastbourne, Lewes and Wealdenand all
Wellbody Wellmind Wellbeing is feeling delighted.
We're SO delighted to be able to share our newly redesigned website with you all. A huge big thank you to the team at The Pearce Foundation for making all this possible🙏🏽 www.wellbodywellmindwellbeing.co.uk We love it and we hope you do too - all feedback welcome! Nicole and Maria 💙
Wellbody Wellmind Wellbeing | Wellbeing programmes across Sussex
Finding your path to wellbeing We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access. We deliver tailored ...
Wellbody Wellmind Wellbeing updated their cover photo.
Wellbody Wellmind Wellbeing
Maria and I loved running a 6-week Wellbeing course for C-SAW Carers Support and Wellbeing CSAW in Lewes, working with an incredible group of carers who support those with addictions. The course was carefully tailored to the group's needs, identified from the very first session. We focused on integrating key
Wellbody Wellmind Wellbeing is feeling grateful.
We're so thankful to the The Pearce Foundation for all their incredible support they have given us in so many different ways over the past year - what an incredibly growthful and positive year it's been for us🌿🌱☘️💚
Wellbody Wellmind Wellbeing
So looking forward to running this course with C-SAW 🌿
Wellbody Wellmind Wellbeing
We're delighted to share the story of our 6 action-packed days at our Jungle themed Yoga, Art, and Food Camp this summer! Once again, we were fortunate to have an amazing team who held the space for the children, allowing them to have such a rich and fulfilling experience. The
Wellbody Wellmind Wellbeing
We're delighted to have captured a moving group pose of a lotus flower blooming. Beautiful!🪷
Wellbody Wellmind Wellbeing
They also enjoyed jungle-themed daily yoga sessions, with 'sleeping tigers' being a definite hit! There are some great photos of mid-air leaps and of partner and group poses 🌺💚