Finding your path to wellbeing
We design tailored therapeutic wellbeing courses to positively impact the physical and mental health of people with complex needs, empowering them to find their own path to wellbeing.
We support people experiencing poverty, trauma, poor health and social isolation, including carers, refugees and others facing complex life challenges.
We work with organisations including RISE, CSAW and Just Friends, to reach people who are often marginalised and overlooked. (See Partnership working)
Shaped by participants and partners, our tailored courses build lasting wellbeing habits and supportive connections. 100% of participants reported improved well-being or reduced loneliness, and 95% increased their engagement with well-being practices.
We remove barriers for people who might not have the means or capacity to access this kind of therapeutic support, tools that shift perspectives and build relationships.
– CEO and Founder, Just Friends Charity
We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access.
We deliver tailored experiential workshops and courses for community groups, organisations, charities, the corporate sector and the education sector, across Sussex.
Our core intervention model introduces a wide range of tools and techniques drawn from ancient practices and backed by research. Together, we’ll find which ones work for you and, crucially, help you turn them into life-long habits.
We create tailored wellbeing courses to address issues faced by different groups and communities in Sussex.
“This course has been amazing! I’ve learned to take the time to be in the now and notice the beautiful world around me.”
– Sue, Carer
Book a free taster session
Our taster sessions are a free and accessible way to explore whether our approach could help your group find their path to wellbeing.
Get in touch to discuss whether a taster session is right for you.>
Our Partners
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We design therapeutic wellbeing courses to support the unique needs of groups and communities across Sussex.
Wellbody Wellmind Wellbeing
The National Lottery Community Fund Community Supporters Community Action East Sussex East Sussex County Council Holding Space Lewes District Council Landport Community Garden RISE Sussex Community Foundation The Plot Stanmer
Wellbody Wellmind Wellbeing is with The Pearce Foundation .
✨ Sustainable Leadership Wellbeing Retreat ✨ Maria and I were delighted to be invited to facilitate two wellbeing sessions as part of The Pearce Foundation's retreat day for charity leaders and Pearce partners to explore the theme of Sustainable Leadership. Creating space to pause, breathe, move and deeply relax isn't
Wellbody Wellmind Wellbeing
Our lovely co-founder Maria talking about why she's passionate about the work we do in our charity. Thanks to Caz and Jane from The Pearce Foundation for an excellent session yesterday and for filming this clip💚
Wellbody Wellmind Wellbeing
Exciting news! 🌿 We've just launched our Wellbody Wellmind Wellbeing Newsletter and would love you to join our growing community. Our quarterly newsletter will feature personal reflections, inspiring stories from our community, practical wellbeing tips, upcoming events, workshops and retreats, along with news and opportunities to get involved. Thank you
Wellbody Wellmind Wellbeing is at Florence House.
The Florence House retreat day provided a warm, safe, and welcoming space for our partners C-SAW Carers Support and Wellbeing's carers to come together through their shared experiences. It was a space to reconnect, build new friendships, and strengthen existing ones 💜 Throughout the retreat, we supported the group to
Wellbody Wellmind Wellbeing
We are so fortunate to be a Pearce partner again this year 💜
Wellbody Wellmind Wellbeing
We were delighted to see one of our 6 week life-enhancing wellbeing courses feature on page 6 of Sussex Community Foundation's Improving Health Report, published in February 2026.
Wellbody Wellmind Wellbeing
🌿RISE Wellbeing together Course🌿 Since September, we’ve partnered with RISE (Refuge, Information, Support and Education) to run our first Wellbeing Together Course for parents and their children — six wonderful sessions filled with connection, creativity, calm and connection. Families enjoyed taking a little time out together, the playful movement, mindfulness,
Wellbody Wellmind Wellbeing
“A very relaxing, helpful and enjoyable time. It was lovely to meet up with friends again.” 🌿 We held a "Reconnect and Celebrate" reunion at Age Concern Eastbourne for those who took part in our both of our two 6-week Wellbeing and Healthy Living courses in 2023 and 2024. It
Wellbody Wellmind Wellbeing is with The Refugee Buddy Project: Hastings, Rother & Wealden.
💙 Ukrainian Refugee Buddy Project – Wellbeing Workshops 💙 We recently ran two National Lottery Funded half-day wellbeing workshops for two different groups from the Ukrainian Refugee Buddy Project, one in Eastbourne and one in Uckfield. Both sessions were specifically tailored to meet the unique needs of the group. It