Finding your path to wellbeing
We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex
We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access.
We deliver tailored experiential workshops and courses for community groups, organisations, charities and the education sector, empowering people to find their own path to wellbeing.
Our core intervention model introduces a wide range of tools and techniques drawn from ancient practices and backed by research. Together, we’ll find which ones work for you and, crucially, help you turn them into life-long habits.
We create tailored wellbeing courses to address issues faced by different groups and communities in Sussex.
“This course has been amazing! I’ve learned to take the time to be in the now and notice the beautiful world around me.”
– Sue, Carer
Book a free taster session
Our taster sessions are a free and accessible way to explore whether our approach could help your group find their path to wellbeing.
Get in touch to discuss whether a taster session is right for you.>
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We are a charity running evidence-based wellbeing programmes for everyone!
Wellbody Wellmind Wellbeing is with The Refugee Buddy Project: Hastings, Rother & Wealden.
💙 Ukrainian Refugee Buddy Project – Wellbeing Workshops 💙 We recently ran two National Lottery Funded half-day wellbeing workshops for two different groups from the Ukrainian Refugee Buddy Project, one in Eastbourne and one in Uckfield. Both sessions were specifically tailored to meet the unique needs of the group. It
Wellbody Wellmind Wellbeing
🌿6 Week Wellbeing & Healthy living course for older people in Newhaven, in partnership with Just Friends.... We’re already coming to the last session of our wellbeing journey together—and what a wonderful few weeks it’s been! Our last session was all about renewal—welcoming the energy of spring through gentle movement,
Wellbody Wellmind Wellbeing
🍀 We’re delighted to be partnering with Just Friends again! 🌷 This time, we’re offering a Taster session and a 6-week Wellbeing course for both mind and body Denton Island Community Centre, tailored specifically for older people in the Newhaven area. These sessions are funded by Sussex Community Foundation and
Wellbody Wellmind Wellbeing is with Ariane Plumley.
🌟 Wellbeing Workshops to Support and Celebrate the Homes for Ukraine Volunteers 🌟 Since February 2022, local community organisations and volunteers from Wealden, Eastbourne, and Lewes have come together to welcome and support over 1800 Ukrainians seeking refuge in East Sussex. 💙 The Wellbody Wellmind Wellbeing charity were invited to
Wellbody Wellmind Wellbeing
The Pearce Foundation garden cabin was a hive of activity earlier this week as we delivered bespoke support sessions for our charity partners. Over two productive days, we worked closely with Maria and Nicole from Wellbody Wellmind Wellbeing, and Lindsay White from Community Supporters Our skill-sharer Rich from TwoFirst and
Wellbody Wellmind Wellbeing is feeling grateful.
What a wonderful year its been! We thought we'd take a moment to stop and celebrate all we've been able to do this year, thanks to the incredible support we've had from our trustees, our funders, The Pearce Foundation , 3VA - Voluntary Action in Eastbourne, Lewes and Wealdenand all
Wellbody Wellmind Wellbeing
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Wellbody Wellmind Wellbeing is feeling delighted.
We're SO delighted to be able to share our newly redesigned website with you all. A huge big thank you to the team at The Pearce Foundation for making all this possible🙏🏽 www.wellbodywellmindwellbeing.co.uk We love it and we hope you do too - all feedback welcome! Nicole and Maria 💙
Wellbody Wellmind Wellbeing | Wellbeing programmes across Sussex
Finding your path to wellbeing We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access. We deliver tailored ...