Finding your path to wellbeing

 

We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex

We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access.

We deliver tailored experiential workshops and courses for community groups, organisations,  charities and the education sector, empowering people to find their own path to wellbeing.

Our core intervention model introduces a wide range of tools and techniques drawn from ancient practices and backed by research. Together, we’ll find which ones work for you and, crucially, help you turn them into life-long habits.

Find out more (What we do) >

We create tailored wellbeing courses to address issues faced by different groups and communities in Sussex.

Find out more (our approach) >

“This course has been amazing! I’ve learned to take the time to be in the now and notice the beautiful world around me.”
– Sue, Carer

Book a free taster session

Our taster sessions are a free and accessible way to explore whether our approach could help your group find their path to wellbeing.

Get in touch to discuss whether a taster session is right for you.>

Our Partners

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Support us

Discover the different ways you can support our work.

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