Finding your path to wellbeing

 

We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex

We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access.

We deliver tailored experiential workshops and courses for community groups, organisations,Β  charities and the education sector, empowering people to find their own path to wellbeing.

Our core intervention model introduces a wide range of tools and techniques drawn from ancient practices and backed by research. Together, we’ll find which ones work for you and, crucially, help you turn them into life-long habits.

Find out more (What we do) >

We create tailored wellbeing courses to address issues faced by different groups and communities in Sussex.

Find out more (our approach) >

“This course has been amazing! I’ve learned to take the time to be in the now and notice the beautiful world around me.”
– Sue, Carer

Book a free taster session

Our taster sessions are a free and accessible way to explore whether our approach could help your group find their path to wellbeing.

Get in touch to discuss whether a taster session is right for you.>

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Wellbody Wellmind Wellbeing

Health & wellness website
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We are a charity running evidence-based wellbeing programmes for everyone!

Wellbody Wellmind Wellbeing

1 week 2 days ago

So grateful for the year of beautifully tailored support we received from the Pearce Foundation - thank you πŸ™πŸ½πŸ’™

Wellbody Wellmind Wellbeing is feeling delighted.

4 weeks 14 hours ago

We're SO delighted to be able to share our newly redesigned website with you all. A huge big thank you to the team at The Pearce Foundation for making all this possibleπŸ™πŸ½ www.wellbodywellmindwellbeing.co.uk We love it and we hope you do too - all feedback welcome! Nicole and Maria πŸ’™

Wellbody Wellmind Wellbeing updated their cover photo.

4 weeks 17 hours ago

Wellbody Wellmind Wellbeing

1 month 3 weeks ago

Maria and I loved running a 6-week Wellbeing course for C-SAW Carers Support and Wellbeing CSAW in Lewes, working with an incredible group of carers who support those with addictions. The course was carefully tailored to the group's needs, identified from the very first session. We focused on integrating key

Wellbody Wellmind Wellbeing is feeling grateful.

2 months 2 weeks ago

We're so thankful to the The Pearce Foundation for all their incredible support they have given us in so many different ways over the past year - what an incredibly growthful and positive year it's been for usπŸŒΏπŸŒ±β˜˜οΈπŸ’š

Wellbody Wellmind Wellbeing

3 months 4 weeks ago

So looking forward to running this course with C-SAW 🌿

Wellbody Wellmind Wellbeing

4 months 6 hours ago

We're delighted to share the story of our 6 action-packed days at our Jungle themed Yoga, Art, and Food Camp this summer! Once again, we were fortunate to have an amazing team who held the space for the children, allowing them to have such a rich and fulfilling experience. The

Wellbody Wellmind Wellbeing

4 months 6 hours ago

We're delighted to have captured a moving group pose of a lotus flower blooming. Beautiful!πŸͺ·

Wellbody Wellmind Wellbeing

4 months 6 hours ago

They also enjoyed jungle-themed daily yoga sessions, with 'sleeping tigers' being a definite hit! There are some great photos of mid-air leaps and of partner and group poses πŸŒΊπŸ’š

Wellbody Wellmind Wellbeing

4 months 6 hours ago

The children also brought such creativity to our arts and crafts sessions, making clay pinch pots, tie-dye t-shirts, animal handprints, puppets for a puppet show, bookmarks, animal masks, pipe cleaner creepy crawlies, and even designed their own bandannas!