Finding your path to wellbeing
We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex
We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access.
We deliver tailored experiential workshops and courses for community groups, organisations,Β charities and the education sector, empowering people to find their own path to wellbeing.
Our core intervention model introduces a wide range of tools and techniques drawn from ancient practices and backed by research. Together, weβll find which ones work for you and, crucially, help you turn them into life-long habits.
We create tailored wellbeing courses to address issues faced by different groups and communities in Sussex.
“This course has been amazing! I’ve learned to take the time to be in the now and notice the beautiful world around me.”
– Sue, Carer
Book a free taster session
Our taster sessions are a free and accessible way to explore whether our approach could help your group find their path to wellbeing.
Get in touch to discuss whether a taster session is right for you.>
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We're SO delighted to be able to share our newly redesigned website with you all. A huge big thank you to the team at The Pearce Foundation for making all this possibleππ½ www.wellbodywellmindwellbeing.co.uk We love it and we hope you do too - all feedback welcome! Nicole and Maria π
Wellbody Wellmind Wellbeing | Wellbeing programmes across Sussex
Finding your path to wellbeing Β We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access. We deliver tailored ...
Maria and I loved running a 6-week Wellbeing course for C-SAW Carers Support and Wellbeing CSAW in Lewes, working with an incredible group of carers who support those with addictions. The course was carefully tailored to the group's needs, identified from the very first session. We focused on integrating key
We're so thankful to the The Pearce Foundation for all their incredible support they have given us in so many different ways over the past year - what an incredibly growthful and positive year it's been for usπΏπ±βοΈπ
So looking forward to running this course with C-SAW πΏ
We're delighted to share the story of our 6 action-packed days at our Jungle themed Yoga, Art, and Food Camp this summer! Once again, we were fortunate to have an amazing team who held the space for the children, allowing them to have such a rich and fulfilling experience. The
The children also brought such creativity to our arts and crafts sessions, making clay pinch pots, tie-dye t-shirts, animal handprints, puppets for a puppet show, bookmarks, animal masks, pipe cleaner creepy crawlies, and even designed their own bandannas!