Finding your path to wellbeing

 

We design tailored wellbeing courses to support the unique needs of groups and communities across Sussex

We believe wellbeing is for everyone, whatever your age, background or situation. Our workshops and courses are free at the point of access.

We deliver tailored experiential workshops and courses for community groups, organisations,ย  charities and the education sector, empowering people to find their own path to wellbeing.

Our core intervention model introduces a wide range of tools and techniques drawn from ancient practices and backed by research. Together, weโ€™ll find which ones work for you and, crucially, help you turn them into life-long habits.

Find out more (What we do) >

We create tailored wellbeing courses to address issues faced by different groups and communities in Sussex.

Find out more (our approach) >

“This course has been amazing! I’ve learned to take the time to be in the now and notice the beautiful world around me.”
– Sue, Carer

Book a free taster session

Our taster sessions are a free and accessible way to explore whether our approach could help your group find their path to wellbeing.

Get in touch to discuss whether a taster session is right for you.>

Our Partners

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Wellbody Wellmind Wellbeing

Health & wellness website
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We are a charity running evidence-based wellbeing programmes for everyone!

Wellbody Wellmind Wellbeing is with The Refugee Buddy Project: Hastings, Rother & Wealden.

3 weeks 1 day ago

๐Ÿ’™ Ukrainian Refugee Buddy Project โ€“ Wellbeing Workshops ๐Ÿ’™ We recently ran two National Lottery Funded half-day wellbeing workshops for two different groups from the Ukrainian Refugee Buddy Project, one in Eastbourne and one in Uckfield. Both sessions were specifically tailored to meet the unique needs of the group. It

Wellbody Wellmind Wellbeing

1 month 3 weeks ago

๐ŸŒฟ6 Week Wellbeing & Healthy living course for older people in Newhaven, in partnership with Just Friends.... Weโ€™re already coming to the last session of our wellbeing journey togetherโ€”and what a wonderful few weeks itโ€™s been! Our last session was all about renewalโ€”welcoming the energy of spring through gentle movement,

Wellbody Wellmind Wellbeing

3 months 1 week ago

๐Ÿ€ Weโ€™re delighted to be partnering with Just Friends again! ๐ŸŒท This time, weโ€™re offering a Taster session and a 6-week Wellbeing course for both mind and body Denton Island Community Centre, tailored specifically for older people in the Newhaven area. These sessions are funded by Sussex Community Foundation and

Wellbody Wellmind Wellbeing is with Ariane Plumley.

4 months 3 hours ago

๐ŸŒŸ Wellbeing Workshops to Support and Celebrate the Homes for Ukraine Volunteers ๐ŸŒŸ Since February 2022, local community organisations and volunteers from Wealden, Eastbourne, and Lewes have come together to welcome and support over 1800 Ukrainians seeking refuge in East Sussex. ๐Ÿ’™ The Wellbody Wellmind Wellbeing charity were invited to

Wellbody Wellmind Wellbeing

4 months 5 hours ago

The Pearce Foundation garden cabin was a hive of activity earlier this week as we delivered bespoke support sessions for our charity partners. Over two productive days, we worked closely with Maria and Nicole from Wellbody Wellmind Wellbeing, and Lindsay White from Community Supporters Our skill-sharer Rich from TwoFirst and

Wellbody Wellmind Wellbeing

4 months 5 hours ago

Wonderful workshops for an amazing group of people ๐Ÿ’™

Wellbody Wellmind Wellbeing is feeling grateful.

5 months 3 weeks ago

What a wonderful year its been! We thought we'd take a moment to stop and celebrate all we've been able to do this year, thanks to the incredible support we've had from our trustees, our funders, The Pearce Foundation , 3VA - Voluntary Action in Eastbourne, Lewes and Wealdenand all

Wellbody Wellmind Wellbeing

6 months 1 week ago

So grateful for the year of beautifully tailored support we received from the Pearce Foundation - thank you ๐Ÿ™๐Ÿฝ๐Ÿ’™

Wellbody Wellmind Wellbeing

6 months 4 weeks ago

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

Wellbody Wellmind Wellbeing is feeling delighted.

6 months 4 weeks ago

We're SO delighted to be able to share our newly redesigned website with you all. A huge big thank you to the team at The Pearce Foundation for making all this possible๐Ÿ™๐Ÿฝ www.wellbodywellmindwellbeing.co.uk We love it and we hope you do too - all feedback welcome! Nicole and Maria ๐Ÿ’™