Wellbody Wellmind Wellbeing is a charity providing evidence-based programmes to organisations and individuals, to foster healthy life-long habits in body and mind.
Our services include designing and delivering:
- Wellbeing programmes for schools, universities and adult education
- Vocational training in wellbeing and training the trainers
- Wellbeing programmes to provide relief to those in need, by reason of ill health, age and financial problems
- In addition, our academic research is developed and delivered in partnership with higher education establishments
OUR CORE MODEL
Our unique core model is based on ancient traditions and is supported by current research in psychology and neuroscience.
There are 5 elements to our programmes:
Mind and Positive Psychology
Bodywork and Healthy eating
Relaxation and visualisation
Reflective journaling / contemplative practice
Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny.