Creating healthy habits in body and mind for those most in need, from 4 to 104 years of age

 

 

Our services include designing and delivering:

  • Wellbeing programmes for schools, universities and adult education
  • Vocational training in wellbeing and training the trainers
  • Wellbeing programmes to provide relief to those in need, by reason of ill health, age and financial problems
  • In addition, our academic research is developed and delivered in partnership with higher education establishments

OUR SERVICES

Our Programmes and Workshops
We run a broad range of experiential wellbeing workshops and programs targeting disadvantaged groups of all ages.
We focus and design a wellbeing program with you and your service users.
We can apply for co-funding to run these workshops free.

Programs, Workshops and Taster sessions

  • Wellbeing & Healthy Living 6 week Program
  • Wellbeing Workshops (half or full day)
  • Free taster sessions as a part of meetings or events

Our programs & workshops provide opportunities to:

  • Experiment with simple effective evidence-based wellbeing techniques for the body and mind
  • Gain a deeper understanding of the power of breathwork through simple breathing practices
  • Build awareness of the effect thoughts have, working with them to encourage self-compassion
  • Experiment with mindfulness practices
  • Explore the science and research around stress and how to build healthy habits
  • Interact in group discussions building connections in a mutually supportive group
  • Join a buddy system for peer support and habit formation
  • Build a kind relationship towards your body and exploring lifestyle choices
  • Explore accessible physical movement practices aimed at whole body wellness
  • Experience calming and deeply restorative relaxations to unravel the effects of tension

The workshops provide excellent platforms for team building and development and can be used as an effective way to debrief after challenging experiences.

For more information about our Wellbeing workshops and programmes, please email: 
nicole.wellbodywellmindwellbeing.co.uk or maria.wellbodywellmindwellbeing.co.uk 

ELEMENTS OF OUR CORE MODEL

Our unique core model is based on ancient traditions and is supported by current research in psychology and neuroscience.

There are 5 elements to our programmes:

Breathwork

Mind and Positive Psychology

Bodywork and Healthy eating

Relaxation and visualisation

Reflective journaling / contemplative practice

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Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny.

Mahatma Gandhi